Ikibazo kigenda kigaruka
akenshi twabonye abantu bashaka kumenya uko wabigenza ukeneye kubyibuha.
Tuzagenda tubibagezaho cyane ariko uyu munsi twahereye kubiribwa
byagufasha kubyibuha (niba nabyita kugufasha kuko kubyibuha atari byiza
ubusanzwe.
Twabahitiyemo ibiribwa buri bese ashobora kuba yabona hafi ye byoroshye:
1. IFIRITI
Ifiriti iri mu byingenzi bituma tubyibuha vuba!
Ifiriti ni ibiryo biboneka vuba kandi bitwarika kuburyo byoroshera
abantu bose kubibona (iranahendutse) ariko ubushakashatsi bwakozwe
bwasanze iri mu biribwa byongera amavuta mu mubiri bityo bikaba byongera
umubyibuho.
2. VOKA (Avocat)
Avoka
Voka ni ibiribwa bikungahaye mu mavuta (fat) ashobora kongera
umubyibuho ariko sibyiza iyo yabaye menshi mu mubiri. Voka ime
iringaniye iba irimo amagarama 30 y’amavuta (fat). Fata voka uyivange
n’ibiryo cyangwa se uyishyire mu mugati , nibyiza cyane.
3. AMA KEKE , HUMBERGER, N’IBINDI BISA NABYO
Hot dog
Ibiribwa bica mu nganda nabyo bigira uruhare runini mukukubyibushya abantu.
4. AMAFI
Amafi
Aya ni amafi twavunga nk’ama sardines, salmon, n’izindi,…
5. Amavuta akomoka ku bihingwa
Amavuta
Aya ni ya mavuta aba yanditseho ‘Vegetable oil’ , akomoka mu bimera ,
akungahaye cyane ku mavuta (fat) atuma umubyibuho wiyongera.
Posts
